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Pumpkin Flower Soup (Sopa de Flor de Calabaza)

Pumpkin Flower Soup (Sopa de Flor de Calabaza) Recipe

  • 1 poblano chile, or more to taste
  • 1 cup butter
  • 2 large onions, minced
  • 1 head garlic, minced, or to taste
  • 4 cups diced zucchini
  • 2 cups fresh corn kernels
  • 1 cup diced carrots
  • 2 cups tomato puree
  • 6 cups water
  • 1 sprig epazote (found in Hispanic markets)
  • 4 cubes chicken bouillon
  • 4 cups fresh pumpkin flowers, washed and coarsely chopped
  • 1 1/2 cups heavy cream
  • salt and pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 311
Total Fat 27g
Saturated Fat 16.7g
Cholesterol 82mg
Sodium 725mg
Total Carbohydrate 16.9g
Dietary Fiber 3.1g
Sugars 5.3g
Protein 3.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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