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Pumpkin Flan

Pumpkin Flan Recipe

  • 1 lb (500 g) orange pumpkin (weighed when skin, seeds, and stringy bits have been removed)
  • 2 oz (50 g) butter
  • 3 tablespoons flour
  • 1 cup (250 ml) milk, warmed
  • ½ teaspoon salt or to taste
  • White pepper
  • 2–3 teaspoons sugar
  • 3 eggs, lightly beaten
  • Butter for the pan
  • Flour for the pan
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 279kcal (14%)
Total Fat 19g (29%)
Saturated Fat 11g (53%)
Cholesterol 199mg (66%)
Total Carbohydrate 20g
Dietary Fiber 1g
Sugars 8g
Protein 9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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