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Pumpkin Curry with Lentils and Apples


Pumpkin Curry with Lentils and Apples Recipe

Ingredients:
  • 1 cup red lentils
  • 1 cup brown lentils
  • 8 cups water
  • 1/2 teaspoon turmeric
  • 1 tablespoon canola oil
  • 1 large onion, diced
  • 2 tomatoes, cored and chopped
  • 3 cloves garlic, minced
  • 1 1/2 tablespoons curry powder, or to taste
  • 2 teaspoons ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon ground cloves
  • 2 cups peeled, cubed (1-inch), seeded pumpkin
  • 2 potatoes, unpeeled and chopped
  • 2 carrots, peeled and diced
  • 2 cups packed fresh spinach, chopped
  • 1 Granny Smith apple, unpeeled, cored and diced
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 360
Total Fat 3.7g
Saturated Fat 0.4g
Cholesterol 0mg
Sodium 244mg
Total Carbohydrate 64.3g
Dietary Fiber 24.2g
Sugars 7.7g
Protein 20.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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