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Pumpkin Black Bean Soup


Pumpkin Black Bean Soup Recipe

Ingredients:
  • 3 (15 ounce) cans black beans, rinsed and drained
  • 1 (16 ounce) can diced tomatoes
  • 1/4 cup butter
  • 1 1/4 cups chopped onion
  • 4 cloves garlic, chopped
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 4 cups beef broth
  • 1 (15 ounce) can pumpkin puree
  • 1/2 pound cubed cooked ham
  • 3 tablespoons sherry vinegar
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/9 of a recipe
Amount Per Serving
Calories 151
Total Fat 10.2g
Saturated Fat 5g
Cholesterol 28mg
Sodium 1052mg
Total Carbohydrate 7.4g
Dietary Fiber 2.7g
Sugars 3.6g
Protein 7.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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