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Puffed Cauliflower Cheese

Puffed Cauliflower Cheese Recipe

  • 1 medium head cauliflower, broken into small florets
  • 1/4 cup butter
  • 2 teaspoons all-purpose flour
  • 1 cup milk
  • salt and pepper to taste
  • 1/4 cup fine dry bread crumbs
  • 3 egg yolks
  • 3 egg whites
  • 1 cup shredded Cheddar cheese
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 382
Total Fat 27.9g
Saturated Fat 16.6g
Cholesterol 225mg
Sodium 549mg
Total Carbohydrate 15.8g
Dietary Fiber 3.2g
Sugars 6.4g
Protein 18.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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