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Protein Pumpkin Muffins


Protein Pumpkin Muffins Recipe

Ingredients:
  • 2 cups powdered protein supplement
  • 1 1/2 cups all-purpose flour
  • 1 1/2 teaspoons salt
  • 2 teaspoons ground nutmeg
  • 2 teaspoons ground cinnamon
  • 1 cup white sugar
  • 1 cup vegetable oil
  • 1 1/2 cups applesauce
  • 2 eggs
  • 2 egg whites
  • 1 (15 ounce) can canned pumpkin puree
  • 1/2 cup water
  • 1 cup chopped walnuts
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/24 of a recipe
Amount Per Serving
Calories 246
Total Fat 13.4g
Saturated Fat 2g
Cholesterol 18mg
Sodium 286mg
Total Carbohydrate 22.2g
Dietary Fiber 2g
Sugars 10.7g
Protein 10.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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