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Pretzel Crusted Cod with Apricot Dijon Sauce

Pretzel Crusted Cod with Apricot Dijon Sauce Recipe

  • Pretzel Crusted Cod:
  • 1/3 cup light salad dressing
  • 1 teaspoon seasoned salt
  • 4 ounces small twist pretzels
  • 4 (4 ounce) cod fillets
  • 2 tablespoons Crisco® Puritan Canola Oil with Omega-3 DHA
  • Apricot Dijon Sauce:
  • 2/3 cup Smucker's® Apricot Low Sugar Preserves
  • 1 tablespoon Dijon mustard
  • 4 teaspoons fat free half-and-half
  • 2 tablespoons minced flat-leaf parsley, if desired
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 432
Total Fat 17.9g
Saturated Fat 2.4g
Cholesterol 45mg
Sodium 1038mg
Total Carbohydrate 47.8g
Dietary Fiber 1.4g
Sugars 15.1g
Protein 18.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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