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Pressure Cooker Italian Chicken Soup


Pressure Cooker Italian Chicken Soup Recipe

Ingredients:
  • 2 teaspoons olive oil
  • 4 Italian turkey sausage links, casings removed
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1/2 cup pearl barley
  • 1 cup green lentils
  • 1 bone-in chicken breast half, skin removed
  • 1/2 cup chopped fresh parsley
  • 3 cups chicken stock
  • 1 (15 ounce) can chickpeas (garbanzo beans), drained
  • 1 (16 ounce) bag fresh spinach leaves, chopped
  • 1 cup mild salsa
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 268
Total Fat 4.7g
Saturated Fat 1g
Cholesterol 27mg
Sodium 645mg
Total Carbohydrate 37.3g
Dietary Fiber 12.5g
Sugars 2.7g
Protein 20g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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