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Pressure Cooker Chili

Pressure Cooker Chili Recipe

  • 1 pound ground beef
  • 2 teaspoons olive oil
  • 1 sweet onion, chopped
  • 1 small green bell pepper, finely chopped
  • 1 jalapeno pepper, seeded and finely chopped
  • 2 cloves garlic, minced
  • 2 (14.5 ounce) cans dark red kidney beans, drained and rinsed
  • 2 (14.5 ounce) cans diced tomatoes, undrained
  • 3 tablespoons tomato paste
  • 1 tablespoon dark brown sugar
  • 2 teaspoons unsweetened cocoa powder
  • 1/4 teaspoon crushed red pepper flakes, or to taste
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1/2 teaspoon kosher salt, or to taste
  • 2 cups water
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 353
Total Fat 14.9g
Saturated Fat 5g
Cholesterol 46mg
Sodium 790mg
Total Carbohydrate 35.2g
Dietary Fiber 12g
Sugars 7.8g
Protein 22.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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