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Potatoes Madras

Potatoes Madras Recipe

  • 3 tablespoons vegetable oil
  • 1 1/2 pounds potatoes, cut into 1/2 inch dice
  • 2 1/2 cups cauliflower florets
  • 1 large onion, sliced
  • 2 cloves garlic, crushed
  • 1 tablespoon curry powder
  • 1/2 tablespoon ground ginger
  • 4 ounces dry red lentils
  • 1 (14.4 ounce) can whole tomatoes, chopped
  • 1 1/4 cups vegetable stock
  • 2 tablespoons malt vinegar
  • 1 tablespoon mango chutney
  • salt and pepper to taste
  • chopped fresh parsley for garnish
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 395
Total Fat 11.4g
Saturated Fat 1.8g
Cholesterol 0mg
Sodium 369mg
Total Carbohydrate 62.9g
Dietary Fiber 16.7g
Sugars 9.3g
Protein 14g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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