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Potato and Chick Pea Stew with Spicy Sausage


Potato and Chick Pea Stew with Spicy Sausage Recipe

Ingredients:
  • ½ cup (125 mL) red lentils (masoor dal) 
  • 1 cup (250 mL) diced peeled potatoes 
  • ½ cup (125 mL) scraped carrots, cut into ¼-inch (5 mm) cubes 
  • Boiling water
  • ¼ cup (50 mL) olive oil 
  • 1 tsp (5 mL)sweet paprika 
  • ¾ tsp (4 mL) salt 
  • ¼ tsp (1 mL) freshly ground black pepper 
  • ¼ tsp (1 mL) turmeric 
  • 2 cups (500 mL) chopped onions 
  • ¼ tsp (1 mL) chili flakes 
  • 2 tbsp (25 mL) finely chopped garlic 
  • 2 medium tomatoes, cut into ½-inch (1 cm) wedges 
  • 2 bay leaves 
  • 1 tsp (5 mL) red wine vinegar 
  • ½ tsp (2 mL) dried oregano 
  • ½ tsp (2 mL) dried thyme 
  • 2 cups (500 mL) cooked chickpeas or 1 can (19 oz [540 mL]) chickpeas, rinsed and drained 
  • 2 dried figs, cut into ¼-inch (5 mm) cubes 
  • 1 lb (500 g) spicy sausage (such as merguez, chorizo or spicy Italian) 
  • 2 tbsp (25 mL) finely minced red onions 
  • Few sprigs fresh parsley, chopped
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 825kcal (41%)
Total Fat 49g (75%)
Saturated Fat 13g (66%)
Cholesterol 90mg (30%)
Total Carbohydrate 64g
Dietary Fiber 12g
Sugars 8g
Protein 34g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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