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Pot Roast Caribe


Pot Roast Caribe Recipe

Ingredients:
  • 2 tablespoons vegetable oil
  • 1 (3 pound) boneless beef chuck roast
  • 2 cloves garlic, crushed
  • 1 cup chopped onion
  • 1 teaspoon salt
  • 2 (8 ounce) cans tomato sauce
  • 2 tablespoons white sugar
  • 1 tablespoon all-purpose flour
  • 1 teaspoon unsweetened cocoa powder
  • 1 teaspoon chili powder
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/4 teaspoon ground cinnamon
  • 1 teaspoon grated orange zest
  • 2 large potatoes, cut into large chunks
  • 3 carrots, sliced
  • 1 stalk celery, chopped
  • 1/2 cup sliced almonds
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 595
Total Fat 34.2g
Saturated Fat 11.1g
Cholesterol 103mg
Sodium 888mg
Total Carbohydrate 39.8g
Dietary Fiber 6.8g
Sugars 11.3g
Protein 32.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

36.1216985699


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