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1-Pot, 3-Bean Chicken Stew

1-Pot, 3-Bean Chicken Stew Recipe

  • 1 tablespoon canola oil
  • 1 3/4 pounds boneless, skinless chicken breast or thighs, cut in chunks
  • 1 large yellow onion, chopped
  • 1 cup sliced celery
  • 1 cup thinly sliced carrots
  • 3 cups no-salt-added chopped tomatoes
  • 1 (14.25 ounce) can fat-free, less-sodium chicken broth
  • 1 (15 ounce) can no-salt-added black beans
  • 1 (15 ounce) can no salt-added navy beans
  • 1 (15 ounce) can no salt-added kidney beans
  • 1 cup dry red wine
  • 1 bay leaf
  • 1 tablespoon Italian herbs
  • 1 cup smoked chicken breast, cubed
  • 1 cup fresh Italian parsley, chopped
  • 1 cup fresh cilantro, chopped
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 365
Total Fat 5.9g
Saturated Fat 1.2g
Cholesterol 75mg
Sodium 283mg
Total Carbohydrate 32g
Dietary Fiber 11.8g
Sugars 5g
Protein 39.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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