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Pot-Roast Meat Loaf

Pot-Roast Meat Loaf Recipe

  • 2 medium onions
  • Olive oil
  • Sea salt and freshly ground black pepper
  • 1 level teaspoon ground cumin
  • 1 heaped teaspoon ground coriander
  • 12 cream or plain crackers, such as Jacob’s
  • 2 teaspoons dried oregano
  • 2 heaped teaspoons Dijon mustard
  • 1 pound good-quality ground beef
  • 1 large egg, preferably free-range or organic
  • 2 cloves of garlic
  • ½-1 fresh red chile, to your taste
  • 1 teaspoon smoked paprika
  • 2 tablespoons Worcestershire sauce, such as Lea & Perrins
  • 1 × 15-ounce can of garbanzo beans, drained
  • 2 × 14-ounce cans of diced tomatoes
  • 2 tablespoons balsamic vinegar
  • 2 sprigs of fresh rosemary
  • 12 slices of smoked bacon, preferably free-range or organic
  • 1 lemon
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 476kcal (24%)
Total Fat 30g (46%)
Saturated Fat 8g (41%)
Cholesterol 95mg (32%)
Total Carbohydrate 32g
Dietary Fiber 7g
Sugars 7g
Protein 22g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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