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Portuguese Mussels


Portuguese Mussels Recipe

Ingredients:
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 1 red bell pepper, cored, seeded and chopped
  • 1 pound fresh chorizo sausage
  • 6 plum tomatoes, cored and chopped
  • 1 pound small new potatoes, cut into quarters
  • 6 cloves garlic, minced
  • 2 cups dry white wine
  • 4 cups chicken or fish broth
  • 3 bay leaves
  • 1 teaspoon sea salt
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon crushed red pepper flakes
  • 4 pound mussels, debearded and scrubbed
  • 10 fresh basil leaves, cut into thin strips
  • 1/4 cup chopped fresh parsley
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 581kcal (29%)
Total Fat 30g (47%)
Saturated Fat 10g (48%)
Cholesterol 102mg (34%)
Total Carbohydrate 25g
Dietary Fiber 3g
Sugars 5g
Protein 40g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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