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Portuguese Kale Soup

Portuguese Kale Soup Recipe

  • 1/2 pound dried white pea beans
  • 1/2 pound chorizo sausage, thinly sliced
  • 1 pound beef soup bones
  • 1 quart water
  • 1 medium head cabbage, chopped
  • 2 bunches kale - rinsed, dried and chopped
  • 5 potatoes, peeled and cubed
  • 1 quart hot water or as needed
  • salt and pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/10 of a recipe
Amount Per Serving
Calories 302
Total Fat 9.4g
Saturated Fat 3.4g
Cholesterol 20mg
Sodium 321mg
Total Carbohydrate 42.2g
Dietary Fiber 8.4g
Sugars 4.4g
Protein 14.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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