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Portuguese Chourico, Beans, and Rice

Portuguese Chourico, Beans, and Rice Recipe

  • 2 cups water
  • 1 cup uncooked white rice
  • 2 tablespoons olive oil
  • 1 dried chourico sausage, halved lengthwise and cut into 1/4-inch slices
  • 1/4 Spanish onion, finely chopped
  • 3 cloves garlic, minced
  • 1 1/2 cups tomato sauce
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon Italian seasoning
  • salt and pepper to taste
  • 1/2 (14.5 ounce) can fava beans, rinsed and drained
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 722
Total Fat 23.7g
Saturated Fat 5.2g
Cholesterol 21mg
Sodium 1628mg
Total Carbohydrate 108.6g
Dietary Fiber 9g
Sugars 9.2g
Protein 18.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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