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Portobello Sausage

Portobello Sausage Recipe

  • 3 tablespoons olive oil
  • 2 tablespoons nama shoyu
  • 1 tablespoon umeboshi plum paste
  • 1 tablespoon apple cider vinegar
  • 4 cups chopped portobello mushrooms
  • 2 cups chopped eggplant
  • 1 cup almonds, soaked 8-12 hours
  • 1 cup pumpkin seeds, soaked 8-12 hours
  • 1 tablespoon coriander
  • 4 scallions, chopped
  • 1 clove garlic, minced
  • 1 cup parsley, coarsely chopped
  • Sea salt to taste
  • Black pepper to taste
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 106kcal (5%)
Total Fat 9g (13%)
Saturated Fat 1g (5%)
Cholesterol 0mg (0%)
Total Carbohydrate 5g
Dietary Fiber 2g
Sugars 2g
Protein 4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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