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Port And Mushroom Sauce Chicken


Port And Mushroom Sauce Chicken Recipe

Ingredients:
  • 1 tablespoon olive oil
  • 4 skinless, boneless chicken breast halves
  • 3 tablespoons whole wheat flour
  • 2 tablespoons minced shallots
  • 1/2 cup white wine
  • 1/2 cup chicken stock
  • 8 fresh mushrooms, sliced
  • 1 sprig fresh tarragon
  • 3 1/2 tablespoons port wine
  • 1 tablespoon chopped fresh parsley
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 229
Total Fat 5.2g
Saturated Fat 0.9g
Cholesterol 69mg
Sodium 162mg
Total Carbohydrate 7.5g
Dietary Fiber 1.1g
Sugars 1.3g
Protein 29.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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