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Porotos Granados (Chilean Bean Stew)


Porotos Granados (Chilean Bean Stew) Recipe

Ingredients:
  • 1 tablespoon olive oil
  • 1 yellow onion, chopped
  • 2 cups cubed butternut squash
  • 1 (15 ounce) can great Northern beans, rinsed and drained
  • 1 cup frozen lima beans
  • 3 cups chicken stock
  • 2 cups frozen corn
  • 2 tablespoons chopped fresh basil
  • 1 banana pepper, chopped
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 285
Total Fat 3.6g
Saturated Fat 0.6g
Cholesterol < 1mg
Sodium 356mg
Total Carbohydrate 53.2g
Dietary Fiber 12g
Sugars 6.6g
Protein 14.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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