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Pork Medallions with Balsamic Vinegar and Capers

Pork Medallions with Balsamic Vinegar and Capers Recipe

  • 1/4 cup all-purpose flour
  • 1 teaspoon garlic salt, or to taste
  • 1/2 teaspoon freshly ground black pepper, or to taste
  • 2 pounds pork tenderloin, cut into 1 1/2 inch pieces
  • 2 tablespoons olive oil
  • 1/3 cup balsamic vinegar
  • 1/2 cup chicken broth
  • 2 teaspoons minced lemon zest, or to taste
  • 1 tablespoon capers, or to taste
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 249
Total Fat 11.9g
Saturated Fat 3.3g
Cholesterol 84mg
Sodium 406mg
Total Carbohydrate 6.4g
Dietary Fiber 0.3g
Sugars 2g
Protein 27.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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