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Pork Chops Niçoise

Pork Chops Niçoise Recipe

  • 3 to 4 tablespoons rendered pork fat or olive oil
  • 6 pork loin chops, cut 1 to 1½ inches thick
  • 4 ripe tomatoes, peeled, seeded, and finely chopped Or 1½ cups canned Italian plum tomatoes
  • 3 garlic cloves, peeled and finely chopped
  • 1 medium green pepper, seeds and ribs removed, finely chopped
  • 1 tablespoon fresh, chopped basil or 1 teaspoon dried basil
  • 1½ cups black olives (preferably the Niçoise olives)
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 470kcal (23%)
Total Fat 30g (47%)
Saturated Fat 8g (38%)
Cholesterol 137mg (46%)
Total Carbohydrate 6g
Dietary Fiber 3g
Sugars 3g
Protein 43g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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