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Pork Chop with Apples and Brussels Sprouts

Pork Chop with Apples and Brussels Sprouts Recipe

  • 1 (4-ounce) bone-in pork chop, preferably no more than ½ inch thick
  • Kosher or sea salt
  • Freshly ground black pepper
  • ½ Granny Smith apple
  • 3 or 4 Brussels sprouts
  • 1 tablespoon extra virgin olive oil
  • 1 shallot lobe, thinly sliced
  • 1-inch piece fresh ginger, peeled and finely chopped
  • 1 tablespoon mirin (Japanese cooking wine) or sherry
  • 1 teaspoon unseasoned rice vinegar
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 361kcal (18%)
Total Fat 20g (30%)
Saturated Fat 4g (20%)
Cholesterol 56mg (19%)
Total Carbohydrate 23g
Dietary Fiber 4g
Sugars 11g
Protein 21g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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