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Poor Man's Caviar


Poor Man's Caviar Recipe

Ingredients:
  • 1 (14 ounce) can black beans, rinsed and drained
  • 1 (15.5 ounce) can black-eyed peas, rinsed and drained
  • 1 (14 ounce) can garbanzo beans, rinsed and drained
  • 1 (15 ounce) can white corn, drained
  • 1 cup finely chopped Vidalia or other sweet onion
  • 2 cloves garlic, minced
  • 1 cup finely chopped fresh parsley
  • 2 teaspoons finely chopped fresh basil
  • 1/3 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon dry mustard powder
  • 1/2 teaspoon hot pepper sauce, or amount to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/14 of a recipe
Amount Per Serving
Calories 157
Total Fat 6g
Saturated Fat 0.8g
Cholesterol 0mg
Sodium 524mg
Total Carbohydrate 21.9g
Dietary Fiber 5.1g
Sugars 0.6g
Protein 5.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

51.2958686165


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