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Pondicherry Lentil Salad

Pondicherry Lentil Salad Recipe

  • 2 cups beluga black lentils
  • 1 Fuji apple, cored and diced
  • 1 yellow bell pepper, diced
  • 1 large jalapeno pepper, diced
  • 1/8 cup olive oil
  • 1 tablespoon balsamic vinegar
  • Juice of 1½ ripe lemons
  • 1 teaspoon salt
  • 1 cup loosely packed, chopped flat-leaf parsley
  • 1 tablespoon sesame oil
  • 1½ tablespoons minced fresh ginger
  • ¼ cup shredded unsweetened coconut
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 227kcal (11%)
Total Fat 13g (20%)
Saturated Fat 6g (32%)
Cholesterol 0mg (0%)
Total Carbohydrate 23g
Dietary Fiber 8g
Sugars 6g
Protein 7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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