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Ponche de Frutas (Fruit Punch)

Ponche de Frutas (Fruit Punch) Recipe

  • 3 oranges, juiced
  • 3 lemons, juiced
  • 1/2 pound seedless green grapes, halved
  • 1/2 pound plums, pitted and chopped into small bite-size pieces
  • 1 fresh pineapple - peeled, cored and chopped into small bite-size pieces
  • 1 cup white sugar
  • 4 cups strong brewed black tea, chilled
  • 4 cups crushed ice
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Nutritional information
Nutrition Facts
Serving Size 1/20 of a recipe
Amount Per Serving
Calories 79
Total Fat 0.2g
Saturated Fat 0g
Cholesterol 0mg
Sodium 4mg
Total Carbohydrate 21.2g
Dietary Fiber 2g
Sugars 17.7g
Protein 0.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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