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Polynesian Peach Chicken


Polynesian Peach Chicken Recipe

Ingredients:
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 3 pounds bone-in chicken pieces
  • 1/4 cup corn oil
  • 1 1/2 cups water
  • 1 onion, chopped
  • 1 green bell pepper, cut into strips
  • 1 (15 ounce) can peach halves, liquid reserved
  • 1 tablespoon soy sauce
  • 3 tablespoons distilled white vinegar
  • 1 tablespoon cornstarch
  • 4 tomatoes, chopped (optional)
  • salt and black pepper to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 478
Total Fat 26.7g
Saturated Fat 6g
Cholesterol 97mg
Sodium 514mg
Total Carbohydrate 25.8g
Dietary Fiber 3.4g
Sugars 11.9g
Protein 33.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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