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Pollock Montreal

Pollock Montreal Recipe

  • 2 (6 ounce) fillets pollock fillets
  • 1/2 teaspoon paprika
  • 1/2 teaspoon black pepper
  • 1 small yellow onion, sliced
  • 1 small green bell pepper, cut into strips
  • 4 (1/4 inch thick) slices red tomato
  • 4 slices Cheddar cheese
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 398
Total Fat 20.4g
Saturated Fat 12.3g
Cholesterol 180mg
Sodium 525mg
Total Carbohydrate 7.9g
Dietary Fiber 2.1g
Sugars 3.8g
Protein 44.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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