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Polenta Marinara with Savory Ground Seitan

Polenta Marinara with Savory Ground Seitan Recipe

  • 2 cups coarsely ground seitan
  • 2½ teaspoons black pepper
  • 2 teaspoons sage
  • 1½ teaspoons garlic granules
  • 1 teaspoon paprika
  • ½ teaspoon nutmeg
  • ½ teaspoon dry mustard
  • 1 medium onion, chopped very fine
  • 1½ cups prepared marinara sauce
  • 1½ cups cornmeal
  • ½ teaspoon sea salt
  • 4-6 cups water
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 300kcal (15%)
Total Fat 4g (6%)
Saturated Fat 1g (5%)
Cholesterol 1mg (0%)
Total Carbohydrate 41g
Dietary Fiber 6g
Sugars 7g
Protein 23g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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