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Poached Salt Cod with Vegetables and Garlic Mayonnaise

Poached Salt Cod with Vegetables and Garlic Mayonnaise Recipe

  • 2 pounds salt cod
  • Grated zest of 1 orange
  • A handful of dried fennel branches or 1 fennel bulb, quartered
  • 1 onion, stuck with 4 whole cloves
  • 6 black peppercorns
  • 1 pound small beets
  • 2 pounds small potatoes, scrubbed but not peeled
  • 1 pound medium carrots, peeled
  • 1 whole cauliflower (about 2 pounds), trimmed and broken into florets
  • 1 pound ultra fresh small green beans
  • 8 hard-cooked eggs, in their shells
  • 1 recipe Garlic Mayonnaise
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 585kcal (29%)
Total Fat 8g (13%)
Saturated Fat 2g (11%)
Cholesterol 382mg (127%)
Total Carbohydrate 43g
Dietary Fiber 10g
Sugars 12g
Protein 84g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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