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Poached Petrale Sole with New Potatoes, Green Garlic and Watercress Puree


Poached Petrale Sole with New Potatoes, Green Garlic and Watercress Puree Recipe

Ingredients:
  • 1 pound small new potatoes
  • 1 fresh or dried bay leaf
  • 1 bunch of watercress (about 7 ounces)
  • 2½ cups fish stock or vegetable stock or low-sodium broth
  • ¼ cup extra virgin olive oil
  • Kosher salt
  • 4 tablespoons unsalted butter
  • 1 stalk new green garlic
  • 4 to 8 petrale sole, lemon sole, or flounder fillets (about 1½ pounds total)
  • Freshly ground black pepper
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 487kcal (24%)
Total Fat 28g (44%)
Saturated Fat 10g (50%)
Cholesterol 114mg (38%)
Total Carbohydrate 19g
Dietary Fiber 2g
Sugars 1g
Protein 39g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8077773574


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