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Poached Eggs and Asparagus


Poached Eggs and Asparagus Recipe

Ingredients:
  • 4 eggs
  • 1 cube chicken bouillon (optional)
  • 1 pound fresh asparagus, trimmed
  • 4 slices whole wheat bread
  • 4 slices Cheddar cheese
  • 1 tablespoon butter
  • salt and pepper to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 306
Total Fat 18.4g
Saturated Fat 9.6g
Cholesterol 249mg
Sodium 788mg
Total Carbohydrate 17.2g
Dietary Fiber 4.3g
Sugars 4.2g
Protein 19.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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