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Poached Eggs Over Rice


Poached Eggs Over Rice Recipe

Ingredients:
  • 1 tablespoon olive oil
  • 1/2 onion, chopped
  • 2 pinches of salt
  • pinch of crushed red pepper flakes (optional)
  • 3/4 cup organic extra-firm tofu (optional), 1/4 inch dice
  • 1 small clove garlic, chopped
  • 2 - 3 cups dark leafy green, deveined and finely chopped
  • 2 - 3 cups pre-cooked whole grain rice (brown is fine)
  • 4 good quality eggs
Directions:
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