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Plantain Veggie Burgers

Plantain Veggie Burgers Recipe

  • 2 plantains, peeled and chopped
  • 1/2 cup spinach
  • 1/4 cup bread crumbs
  • 1/4 cup cornmeal
  • 1/4 cup shiitake mushrooms
  • 1/4 cup black olives
  • 1 clove garlic
  • 1 1/2 tablespoons paprika
  • 1 tablespoon fresh oregano
  • 3 tablespoons butter
  • salt and ground black pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 179
Total Fat 7.2g
Saturated Fat 3.9g
Cholesterol 15mg
Sodium 197mg
Total Carbohydrate 28.8g
Dietary Fiber 2.8g
Sugars 9.6g
Protein 2.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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