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Pistou: Mediterranean Vegetable Soup with Basil Sauce

Pistou: Mediterranean Vegetable Soup with Basil Sauce Recipe

  • 2 cups basil leaves, packed
  • ½ cup grated Parmesan cheese
  • ¼ cup chopped walnuts
  • 2 tablespoons tomato paste
  • 3 cloves garlic, crushed
  • 5 tablespoons extra virgin olive oil
  • Salt and freshly ground black pepper, to taste
  • ¾ cup dried cannellini (white kidney) beans or 1 cup canned cannellini beans, drained
  • ¼ cup extra virgin olive oil
  • 1 pound ripe tomatoes, peeled, seeded, and chopped, or 1 (16-ounce) can Italian-style plum tomatoes
  • 2½ quarts chicken or vegetable stock, homemade or low-sodium canned
  • 2 carrots, peeled and sliced thin on the bias
  • 2 medium leeks, trimmed, washed, cut into 2-inch julienne, and rewashed
  • ¼ pound string beans, trimmed and cut into 1½-inch lengths
  • 2 small zucchini, cut into small cubes
  • ½ cup vermicelli, broken into small pieces
  • 1 cup tender celery leaves (from the inner ribs), chopped
  • 1/8 teaspoon saffron threads
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 411kcal (21%)
Total Fat 26g (40%)
Saturated Fat 5g (23%)
Cholesterol 6mg (2%)
Total Carbohydrate 39g
Dietary Fiber 7g
Sugars 6g
Protein 11g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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