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Pirates' Pork Chops


Pirates' Pork Chops Recipe

Ingredients:
  • 1 tablespoon vegetable oil
  • 4 (3/4 inch) thick pork chops
  • 1 (15 ounce) can pineapple chunks with juice
  • 1/4 cup golden syrup
  • 1/4 cup ketchup
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 3 tablespoons raisins
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 292
Total Fat 8.7g
Saturated Fat 2.4g
Cholesterol 32mg
Sodium 497mg
Total Carbohydrate 42.6g
Dietary Fiber 1.3g
Sugars 28.9g
Protein 14g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

44.2731596982


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