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Pirates Bounty Spicy Mango Salad

Pirates Bounty Spicy Mango Salad Recipe

  • 4 large mangos - peeled, pitted, and cut into 1/2-inch cubes
  • 4 large apples - cored and cut into 1x1/4-inch matchsticks
  • 1/2 large onion, chopped
  • 1/2 cup lime juice
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons balsamic vinegar (optional)
  • 1 teaspoon red pepper flakes
  • salt and ground black pepper to taste
  • 1/2 cup roasted peanuts (optional)
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 220
Total Fat 5.2g
Saturated Fat 0.8g
Cholesterol 0mg
Sodium 129mg
Total Carbohydrate 45.7g
Dietary Fiber 6.4g
Sugars 35.4g
Protein 3.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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