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Pirate Stew

Pirate Stew Recipe

  • 1 pound beef stew meat, cut into 1-inch pieces
  • 3 tablespoons all-purpose flour
  • salt and ground black pepper to taste
  • 2 tablespoons olive oil
  • 1 small sweet potato, chopped
  • 4 small potatoes, chopped
  • 1 celery rib, chopped
  • 1 turnip, chopped
  • 2 parsnips, chopped
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon butter
  • 1 small onion, chopped
  • 3/4 cup pineapple juice
  • 1 tablespoon Worcestershire sauce
  • 1/4 cup brown sugar
  • 1 teaspoon crushed garlic
  • 1 cube beef bouillon
  • 3 tablespoons rum
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 733
Total Fat 32.1g
Saturated Fat 11.7g
Cholesterol 84mg
Sodium 519mg
Total Carbohydrate 79.4g
Dietary Fiber 9.5g
Sugars 28g
Protein 27.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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