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Pinto Bean Spread
- 1 (15 ounce) can pinto beans, drained and rinsed
- 1 cup nonfat cottage cheese
- 1 clove garlic
- 2 tablespoons lemon juice
- 1 tablespoon dried parsley
- 1 teaspoon dried dill weed
- 1 tablespoon butter, softened
- 1/4 teaspoon seasoned salt
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|Serving Size 1/16 of a recipe|
|Amount Per Serving|
|Total Fat 0.9g|
|Saturated Fat 0.5g|
|Total Carbohydrate 3.9g|
|Dietary Fiber 0.9g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|