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Pinto Bean Spread

Pinto Bean Spread Recipe

  • 1 (15 ounce) can pinto beans, drained and rinsed
  • 1 cup nonfat cottage cheese
  • 1 clove garlic
  • 2 tablespoons lemon juice
  • 1 tablespoon dried parsley
  • 1 teaspoon dried dill weed
  • 1 tablespoon butter, softened
  • 1/4 teaspoon seasoned salt
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Nutritional information
Nutrition Facts
Serving Size 1/16 of a recipe
Amount Per Serving
Calories 34
Total Fat 0.9g
Saturated Fat 0.5g
Cholesterol 3mg
Sodium 130mg
Total Carbohydrate 3.9g
Dietary Fiber 0.9g
Sugars 0.7g
Protein 2.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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