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Pineapple Rice

Pineapple Rice Recipe

  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon salt
  • 2 cups long-grain rice
  • 8 ounces (in 1 piece) Virginia or Black Forest ham
  • 1 can (20 ounces) crushed pineapple, drained, juices reserved
  • 3 scallions, including 3 inches green, thinly sliced on the diagonal
  • 1 carrot, peeled and cut into tiny dice
  • 2 tablespoons soy sauce
  • ½ cup frozen peas, thawed
  • 2 tablespoons snipped fresh chives
  • Salt and freshly ground black pepper; to taste
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 363kcal (18%)
Total Fat 4g (6%)
Saturated Fat 1g (4%)
Cholesterol 8mg (3%)
Total Carbohydrate 69g
Dietary Fiber 2g
Sugars 14g
Protein 13g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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