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- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 1 cup bran cereal with raisins
- 1 cup nonfat milk
- 3 tablespoons applesauce
- 1/2 cup crushed pineapple, drained
- 1 egg
- 1/2 cup chopped walnuts
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|Serving Size 1/12 of a recipe|
|Amount Per Serving|
|Total Fat 3.9g|
|Saturated Fat 0.5g|
|Total Carbohydrate 15.7g|
|Dietary Fiber 1.4g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|