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Pineapple Fried Rice II

Pineapple Fried Rice II Recipe

  • 1 cup uncooked white rice
  • 2 cups water
  • 2 tablespoons sesame oil
  • 3 green onions, thinly sliced including tops
  • 1 cup diced ham
  • 1/2 cup peas
  • 1 (8 ounce) can pineapple chunks, drained
  • 1 egg, beaten
  • 1 tablespoon white sugar
  • 1 teaspoon salt
  • 1/2 teaspoon white pepper
  • 1/2 teaspoon garlic powder
  • 1/4 cup soy sauce
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 374
Total Fat 11.3g
Saturated Fat 2.4g
Cholesterol 66mg
Sodium 2001mg
Total Carbohydrate 55.4g
Dietary Fiber 2.9g
Sugars 12.9g
Protein 12.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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