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Pineapple Fried Rice

Pineapple Fried Rice Recipe

  • 1 (8 ounce) can crushed pineapple with juice
  • 4 cups water
  • 2 cups white rice
  • 1 tablespoon peanut or walnut oil
  • 2 eggs, beaten
  • 1/2 teaspoon sesame oil
  • 1 (12 ounce) package tofu, diced
  • 3/4 cup chopped mushrooms
  • 3 tablespoons soy sauce
  • 3 green onions, thinly sliced
  • 1 cup diced carrots
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 266
Total Fat 5.6g
Saturated Fat 1.1g
Cholesterol 53mg
Sodium 374mg
Total Carbohydrate 44.9g
Dietary Fiber 1.7g
Sugars 5.5g
Protein 9.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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