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Pigeon Pea Fritters with a Yogurt-Tomato Sauce


Pigeon Pea Fritters with a Yogurt-Tomato Sauce Recipe

Ingredients:
  • 1 cup oily or unoily skinned split yellow pigeon peas (toovar dal), picked over for stones
  • 3 or 4 dried red Thai or cayenne chiles, to taste, stems removed
  • ¼ cup yellow split peas (chana dal), picked over for stones, soaked in hot water for 30 minutes and drained
  • ¼ cup finely chopped red onion
  • ¼ cup finely chopped fresh cilantro leaves and tender stems
  • 1½ teaspoons coarse kosher or sea salt
  • ½ teaspoon ground asafetida
  • Canola oil for deep-frying
  • 1 cup plain nonfat yogurt
  • ½ teaspoon coarse kosher or sea salt
  • 1 tablespoon canola oil
  • 1 teaspoon black or yellow mustard seeds
  • 1 medium-size tomato, cored and finely chopped
  • 1 or 2 fresh green Thai, cayenne, or serrano chiles, to taste, stems removed, finely chopped (do not remove the seeds)
  • 1 tablespoon finely chopped fresh cilantro leaves and tender stems
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 208kcal (10%)
Total Fat 14g (21%)
Saturated Fat 1g (5%)
Cholesterol 0mg (0%)
Total Carbohydrate 16g
Dietary Fiber 4g
Sugars 2g
Protein 6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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