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Persian New Year’s Soup with Beans, Noodles, and Herbs


Persian New Year’s Soup with Beans, Noodles, and Herbs Recipe

Ingredients:
  • 1/2 cup dried chickpeas, soaked overnight 
in water to cover
  • 1/4 cup dried kidney beans, soaked overnight 
in water to cover
  • 1/2 cup dried fava beans, soaked 
overnight in water to cover, or 
1 1/2 cups frozen lima beans
  • 3 yellow onions
  • 7 tablespoons olive oil
  • 5 cloves garlic, minced
  • 1 teaspoon ground turmeric
  • 1/4 cup dried lentils
  • 14 cups vegetable stock or chicken stock
  • Salt
  • 1 large handful fresh mint leaves, 
torn into pieces
  • 6 ounces thin egg noodles or linguine, broken into thirds
  • 1 bunch leafy greens, stemmed, 
and coarsely chopped
  • 1/4 cup fresh dill leaves, minced
  • 1/2 cup fresh cilantro, minced
  • 1/2 cup fresh flat-leaf parsley, minced
  • 2 cups plain yogurt
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 520kcal (26%)
Total Fat 21g (32%)
Saturated Fat 5g (23%)
Cholesterol 38mg (13%)
Total Carbohydrate 59g
Dietary Fiber 10g
Sugars 14g
Protein 25g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

49.3447166773


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