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Perfect Ten Baked Cod

Perfect Ten Baked Cod Recipe

  • 2 tablespoons butter
  • 1/2 sleeve buttery round crackers (such as Ritz®), crushed
  • 2 tablespoons butter
  • 1 pound thick-cut cod loin
  • 1/2 lemon, juiced
  • 1/4 cup dry white wine
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped green onion
  • 1 lemon, cut into wedges
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 280
Total Fat 16.1g
Saturated Fat 8.2g
Cholesterol 71mg
Sodium 282mg
Total Carbohydrate 9.3g
Dietary Fiber 0.4g
Sugars 1.2g
Protein 20.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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