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Perfect Poached Chicken

Perfect Poached Chicken Recipe

  • 2½ to 3 pounds skinless, boneless chicken breast halves (5 to 8 ounces each; see Notes)
  • 1 large onion
  • 1 large rib celery
  • 1 large carrot
  • ¼ teaspoon black pepper
  • Salt to taste (optional)
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 23kcal (1%)
Total Fat 1g (1%)
Saturated Fat 0g (1%)
Cholesterol 13mg (4%)
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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