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Peppery Meat Loaf with Couscous

Peppery Meat Loaf with Couscous Recipe

  • ¾ cup water
  • ½ cup reduced-sodium beef stock or water
  • ¾ cup whole wheat couscous
  • 1 lb extra lean ground beef
  • 8 oz Italian sausage, removed from casings and crumbled
  • 1 onion, diced
  • 1 red bell pepper, seeded and diced
  • ½ cup finely chopped parsley
  • 2 eggs, beaten
  • 1 cup reduced-sodium tomato sauce, divided
  • 1 tbsp sweet paprika
  • 1 tbsp ground cumin (see Notes)
  • 1 tsp ground coriander
  • ½ tsp salt
  • ¼ tsp cayenne pepper
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 310kcal (16%)
Total Fat 18g (27%)
Saturated Fat 6g (31%)
Cholesterol 112mg (37%)
Total Carbohydrate 17g
Dietary Fiber 2g
Sugars 2g
Protein 20g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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