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Peking Savory Fried Cornish Hens


Peking Savory Fried Cornish Hens Recipe

Ingredients:
  • 4 Cornish hens, split in half
  • 3 tbsp (45 ml) soya sauce
  • 2 tbsp (25 ml) Chinese rice wine or sake or dry sherry
  • 8 slices ginger root
  • 4 green onions, cut into a few pieces each
  • ½ tsp (2 ml) black peppercorns or ¼ tsp (1 ml) ground black pepper
  • 12 Chinese dried lily buds (optional)
  • 1 cup (250 ml) cooking oil
  • Coriander leaves for garnish (optional)
  • 1 tsp (5 ml) Szechuan peppercorns
  • 3 split black cardamom pods  or ¼ tsp (1 ml) ground cardamom
  • 2 star anise or ¼ tsp (1 ml) ground fennel or anise seed
  • 1 3- inch (8 cm) piece cinnamon bark or ¼ tsp (1 ml) ground cinnamon
  • 6 cloves or ¼ tsp (1 ml) ground cloves
  • 3 slices nutmeg seed or ¼ tsp (1 ml) ground nutmeg or
  • 1 ½ tsp (7 ml) five spice powder
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 796kcal (40%)
Total Fat 61g (93%)
Saturated Fat 24g (121%)
Cholesterol 339mg (113%)
Total Carbohydrate 1g
Dietary Fiber 0g
Sugars 0g
Protein 58g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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