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Pecan-Crusted Trout

Pecan-Crusted Trout Recipe

  • cooking spray
  • 1/2 cup crushed pecans
  • 1 teaspoon crushed dried rosemary
  • 1 teaspoon salt
  • black pepper to taste
  • all-purpose flour, or as needed
  • 4 (4 ounce) fillets trout
  • 1 egg, beaten
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 260
Total Fat 15.3g
Saturated Fat 2.4g
Cholesterol 147mg
Sodium 665mg
Total Carbohydrate 8.3g
Dietary Fiber 1.7g
Sugars 0.7g
Protein 22.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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